Coaching

I provide coaching sessions with a focus on overall wellness and wellbeing, achieving a sustainable work/life balance and finding more fulfillment in life. I work with busy individuals who want to achieve results in their lives whether it is: 

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• starting a business

• changing careers

• creating vitality and wellness, eliminating burn out

• achieving weight loss

 

Coaching is slightly different from psychotherapy because it focuses on actions and goals that can be measured and achieved. While we do look into our own self defeating patterns and behavior, the time is spent on developing new habits that you can apply for the rest of your life.